Monday, December 14, 2009
Tuesday, December 8, 2009
Super Foods - The Healthiest Foods to Eat For Your Health As Well As Your Skin
Apples: pear (1 per day)
Avocado: asparagus, artichoke, extra virgin olive oil (1/3 to 1/2 avocado multiple times per week)
Beans: all beans are included, pinto, navy, great northern, lima, chickpeas, green beans, sugar snap peas, green peas (4 1/2 cup servings per week)
Blueberries: purple grapes, cranberries, boysenberries, raspberries, strawberries, currants, blackberries, cherries and all other varieties of fresh, frozen, dried berries (1 to 2 cups per day)
Broccoli: brussel sprouts, cabbage, kale, turnips, cauliflower, collards, bok choy, mustard greens, swiss chard (1/2 to 1 cup per day)
Dark chocolate (100 calories per day)
Extra virgin olive oil: canola oil (1 tablespoon most days)
Garlic: scallions, shallots, leeks, onions (to taste, multiple times per week)
Honey (1 to 2 teaspoons multiple times per week)
Kiwi: pinneaple, guava (multiple times per week)
Oats: super sidekicks - wheat germ, ground flaxseed,other sidekicks - brown rice, barley, wheat, buckwheat, rye, millet, bulgur, wheat, amaranth, quinoa, kamut, yellow corn, wild rice, spelt, couscous (5 to 7 servings per day)
Onion: garlic, scallions, shallots, leeks, chives (multiple times per week)
Oranges: lemons, white/pink grapefruit, kumquats, tangerines, limes (1 serving per day)
Pumpkin: carrots, butternut squash, sweet potatoes, orange bell pepper (1/2 cup most days)
Pomegrantes: plums (4 to 8 ounces of 100% pomegranate juice multiple times per week or any amount of seeds)
Wild Salmon: alaskan hailibut, canned albacore tuna, sardines, herring, trout, seabass, oysters, clams (2 to 4 times per week)
Spinach: kale, collards, swiss chard, mustard greens, turnip greens, bok choy, romaine lettuce, orange bell peppers (2 cups most days)
Tea: no side kicks, green or black (1 cup per day)
Tomatoes: red watermelon, pink grapefruit, japanese persimmons, red fleshed papaya, strawberry guava (1 serving per day)
Turkey: skinless chicken breast (3 to 4 servings per week, each serving 3 to 4 ounces)
Walnuts: almonds, pistachios, sesame seeds, peanuts, pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, cashews (5 servings per week)
Yogurt: kefir (2 cups per day)
The Super Foods are from Superfoods RX books 1 & 2 by Pratt.
Avon’s limited-edition Cancer Crusade Tote.
AVON believes that when women are empowered they can make their dreams a beautiful reality. Nowhere is that commitment more evident than in our philanthropic efforts, led by the AVON Foundation for Women. AVON is the largest corporate supporter of the breast cancer cause, and the largest corporate-affiliated foundation for women’s causes, with programs in more than 50 countries.
Give the tote that will change the world. price: $10.00. 100% of the net profits ($6.24) will be donated to the Avon Breast Cancer Crusade. SPECIAL OFFERS: Breast Health Resource Guide FREE with any Pink Ribbon product!
Designed by Marimekko® exclusively for the Avon Breast Cancer Crusade. 100% cotton canvas with enamel pink-ribbon-motif zipper pull.16 1/2" L x 13 1/2" H x 6 1/2"D.
Marimekko®, the internationally renowned Finnish design house brings its famous floral motif to Avon’s limited-edition Crusade Tote.
AVON Breast Cancer Crusade: More than $600 million donated globally for research and access to care.
AVON Foundation for Women: Improving the lives of women globally.Shop Now
Listed Below are Some More Items That are Available For Breast Cancer Crusade Foundation
You May Shop Here For Other Cancer Crusade Items
Breast Cancer Crusade Pink Water Bottle
Breast Cancer Rhinestone Flip-Flop
Breast Cancer Crusade Flip-Flop Necklace
Breast Cancer Crusade Strap Watch
Breast Cancer Crusade Moisturizing Bar Soap
Super Fruits and Super Foods for Your Skin
mark Introduces a Skincare Line of Super Fruits and Super Foods
SUPER FRUITS AND SUPER FOODS
SUPER-EFFECTIVE INGREDIENTS YOUR SKIN CRAVES
SUPER FRUITS AND SUPER FOODS
SUPER-EFFECTIVE INGREDIENTS YOUR SKIN CRAVES
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